Certain disruptive and demotivating thoughts are philosophical in nature. You may have inherited such perspectives from one of your parents, or from a key figure in your youth. Someone, who at the very core, was defeated.
Most of us have grown up with the idea that exercise is so good for your body’s health. It seems that as a generation we were only focused or aware of the benefits from the neck down. Today things are a bit different.
n this in-depth discussion with Dr Patricia Thompson of Silver Lining Psychology we learn about self-awareness, and how it helps us grow. She also discussed how self-awareness has guided her through difficult times in her personal life. For those new to the topic, she lays out a good framework to understand self-awareness, mindfulness meditation, and emotional intelligence.