meditation

A PSYCHOLOGIST'S JOURNEY TOWARD SELF AWARENESS

A PSYCHOLOGIST'S JOURNEY TOWARD SELF AWARENESS

n this  in-depth discussion with Dr Patricia Thompson of Silver Lining Psychology we learn about self-awareness, and how it helps us grow. She also discussed how self-awareness has guided her through difficult times in her personal life. For those new to the topic, she lays out a good framework to understand self-awareness, mindfulness meditation, and emotional intelligence.